BREATHE for a Healthy Mind and Lifestyle Masterclass
June 9 @ 12:00 pm - 1:00 pm
Living with chronic stress is exhausting and mentally overwhelming as it gradually erodes our physical health, and disables our ability to think clearly and perform optimally.
Mindful breathing techniques shift mood and mindset and directly impact our physiology, cardiovascular health, digestion, and our capacity to heal and procreate.
In this workshop, you will learn and experience simple and effective breathing techniques for:
- overcoming stress, anxiety, and intense emotions
- deep relaxation
- restful sleep
- cultivating a healthy, balanced lifestyle
Bring your yoga mat!
Learn more about Jacinta:
Jacinta Brondgeest aka Kalyan Darshan is a certified kundalini yoga and yin yoga instructor, teaching daily yoga, meditation, mantra, and mindful living classes. Jacinta holds a Bachelor of Science in Anatomy, Physiology, and Psychology and, a Bachelor of Metaphysics, and is an ordained minister with the International Ministry of Metaphysics, officiating marriages and performing divine ceremonies. Her passions and interests include astrology, peace activism, and plant-based hi-vibe living; music, mantra, and sound healing; neuroscience, mysticism, and the evolution of consciousness.