Flow Yoga with Lucia H.
March 3 @ 12:00 pm - 12:45 pm$20
Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility while promoting a sense of ease and calm for body, mind, and spirit.
Please bring your own yoga mat. If you don’t have one we have sanitized mats available. Non-Members register at the link below. Members register on their Member Portal.