Flow Yoga with Lucia H.

Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility while promoting a sense of ease and calm for body, mind, and spirit.

Please bring your own yoga mat. If you don’t have one we have sanitized mats available. Non-Members register at the link below. Members register on their Member Portal.