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SUMMARY:Flow Yoga with Lucia H.
DESCRIPTION:Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility while promoting a sense of ease and calm for body\, mind\, and spirit. \nMembers can register for this class on their Member Portal. \nNon-Members can register at the link below. \nPlease bring your own yoga mat. If you don’t have one\, we have sanitized mats available.
URL:https://shespacehtx.com/event/flow-yoga-with-lucia-h-5/
LOCATION:TX
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