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SUMMARY:BREATHE for a Healthy Mind and Lifestyle Masterclass
DESCRIPTION:Living with chronic stress is exhausting and mentally overwhelming as it gradually erodes our physical health\, and disables our ability to think clearly and perform optimally. \nMindful breathing techniques shift mood and mindset and directly impact our physiology\, cardiovascular health\, digestion\, and our capacity to heal and procreate. \n\nIn this workshop\, you will learn and experience simple and effective breathing techniques for: \n\n\n\novercoming stress\, anxiety\, and intense emotions\ndeep relaxation\nrestful sleep\ncultivating a healthy\, balanced lifestyle\n\nBring your yoga mat! \n\n\nLearn more about Jacinta:\nJacinta Brondgeest aka Kalyan Darshan is a certified kundalini yoga and yin yoga instructor\, teaching daily yoga\, meditation\, mantra\, and mindful living classes.Jacinta holds a Bachelor of Science in Anatomy\, Physiology\, and Psychology and\, a Bachelor of Metaphysics\, and is an ordained minister with the International Ministry of Metaphysics\, officiating marriages and performing divine ceremonies.Her passions and interests include astrology\, peace activism\, and plant-based hi-vibe living; music\, mantra\, and sound healing; neuroscience\, mysticism\, and the evolution of consciousness.
URL:https://shespacehtx.com/event/breathe-for-a-healthy-mind-and-lifestyle-masterclass/
LOCATION:TX
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