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Self Defense Class for Women

Join our self defense class for women taught by Mayra, a local female police officer. Now is your chance to learn the basics of protecting yourself using a method designed to […]

Setting Boundaries by Modern Therapy

We have paired up with Modern Therapy to provide an important talk about setting boundaries in our lives as working women. Modern Therapy is Houston's premier psychology practice for high […]

BREATHE for a Healthy Mind and Lifestyle Masterclass

Living with chronic stress is exhausting and mentally overwhelming as it gradually erodes our physical health, and disables our ability to think clearly and perform optimally. Mindful breathing techniques shift mood […]