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DTSTART;TZID=America/Chicago:20220602T173000
DTEND;TZID=America/Chicago:20220602T190000
DTSTAMP:20260418T092523
CREATED:20220517T152936Z
LAST-MODIFIED:20220517T153016Z
UID:10000328-1654191000-1654196400@shespacehtx.com
SUMMARY:Setting Boundaries by Modern Therapy
DESCRIPTION:We have paired up with Modern Therapy to provide an important talk about setting boundaries in our lives as working women. Modern Therapy is Houston’s premier psychology practice for high functioning professionals experiencing anxiety\, relationship and career stress. Join us as we close out our series on catering to our mental health and walk away with some practical tips on how to move forward with setting boundaries. \nWhat to Expect:\nDo you often find yourself saying “yes” to people\, and saying “no” when it comes to taking care of your needs to the point of exhaustion? Do you find it difficult to stand up for yourself and take on too much too often? In this talk we will explore why\, when and how to set boundaries in order to create more space for your needs and peace of mind\, that in turn better your relationships with people that often leave feelings of burnout and resentment. We will provide tangible skills on how to improve on setting and maintaining boundaries through the use of self-assessment and communication. \nLearn more about Dr. Beatriz Craven:\nBased out of Houston\, TX\, Dr. Beatriz Craven is a psychologist and the founder of Modern Therapy\, a psychology practice built for the unique experience of high functioning professionals. She is also the founder of a social wellness community project\, HumanHQ. She has a deep-seated drive to live in a meaningful and full-hearted way. She is sensitive to the limited time we have in this world and dedicates her existence to helping people get the most out of it. With the trials and endurance the pandemic (and life) have brought\, Dr. B has found a rekindled appreciation for focusing on a life of mission\, values-based living\, and simplicity. \nLearn more about Dana Springer:\nDana Springer relocated to Houston during the first weeks of the pandemic from New York City\, leaving her career in filmmaking behind to return to her passion of making meaningful connections and helping others in need through therapy. With a creative background in film and fashion\, Dana has a deep sense of empathy for those who are in search of trying to make sense of their personal and professional lives. She is a firm believer there is no problem too big or too small\, and understands the importance of creating spaces free of judgement so people can give themselves the gift of self-love. \nLearn more about Modern Therapy:\nhttps://www.mymoderntherapy.com
URL:https://shespacehtx.com/event/modern-therapy-talk/
LOCATION:TX
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DTSTART;TZID=America/Chicago:20220609T120000
DTEND;TZID=America/Chicago:20220609T130000
DTSTAMP:20260418T092523
CREATED:20220510T213143Z
LAST-MODIFIED:20220510T213401Z
UID:10000327-1654776000-1654779600@shespacehtx.com
SUMMARY:BREATHE for a Healthy Mind and Lifestyle Masterclass
DESCRIPTION:Living with chronic stress is exhausting and mentally overwhelming as it gradually erodes our physical health\, and disables our ability to think clearly and perform optimally. \nMindful breathing techniques shift mood and mindset and directly impact our physiology\, cardiovascular health\, digestion\, and our capacity to heal and procreate. \n\nIn this workshop\, you will learn and experience simple and effective breathing techniques for: \n\n\n\novercoming stress\, anxiety\, and intense emotions\ndeep relaxation\nrestful sleep\ncultivating a healthy\, balanced lifestyle\n\nBring your yoga mat! \n\n\nLearn more about Jacinta:\nJacinta Brondgeest aka Kalyan Darshan is a certified kundalini yoga and yin yoga instructor\, teaching daily yoga\, meditation\, mantra\, and mindful living classes.Jacinta holds a Bachelor of Science in Anatomy\, Physiology\, and Psychology and\, a Bachelor of Metaphysics\, and is an ordained minister with the International Ministry of Metaphysics\, officiating marriages and performing divine ceremonies.Her passions and interests include astrology\, peace activism\, and plant-based hi-vibe living; music\, mantra\, and sound healing; neuroscience\, mysticism\, and the evolution of consciousness.
URL:https://shespacehtx.com/event/breathe-for-a-healthy-mind-and-lifestyle-masterclass/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://shespacehtx.com/wp-content/uploads/2022/05/Jacinta-Breathing-for-a-Healthy-Lifestyle.png
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DTSTART;TZID=America/Chicago:20220614T173000
DTEND;TZID=America/Chicago:20220614T190000
DTSTAMP:20260418T092523
CREATED:20220602T190107Z
LAST-MODIFIED:20220602T190107Z
UID:10000329-1655227800-1655233200@shespacehtx.com
SUMMARY:Happy Hour + Headshots
DESCRIPTION:Our member from Insperity is hosting a Happy Hour and Headshots event at SheSpace and you need to be there! \nNeed your headshot refreshed for free? Come by and take a few photos in our beautiful space. \nThere will be drinks and snacks and of course\, other amazing women to meet! We hope to see you there! \nThis event is for SheSpace Members and Insperity’s network.
URL:https://shespacehtx.com/event/happy-hour-headshots/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://shespacehtx.com/wp-content/uploads/2022/06/Happy-Hour-and-Headshots.png
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DTSTART;TZID=America/Chicago:20220621T120000
DTEND;TZID=America/Chicago:20220621T130000
DTSTAMP:20260418T092523
CREATED:20220606T202129Z
LAST-MODIFIED:20220606T202129Z
UID:10000332-1655812800-1655816400@shespacehtx.com
SUMMARY:Tips and Tricks for your best cup of coffee from a Coffee Connoisseur
DESCRIPTION:Have you ever made coffee at home and wondered why it doesn’t taste like your favorite coffee shop? Well our Member\, Kelly McGee\, is going to walk us through a few different ways to brew your cup of Joe… or Jane\, if you will 😉 \nShe will give us tips and tricks to help make our at home coffee taste the absolute best and provide resources! \nWe hope to see you there!
URL:https://shespacehtx.com/event/tips-and-tricks-for-your-best-cup-of-coffee-from-a-coffee-connoisseur/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://shespacehtx.com/wp-content/uploads/2022/06/Coffee-Class.png
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DTSTART;TZID=America/Chicago:20220621T173000
DTEND;TZID=America/Chicago:20220621T190000
DTSTAMP:20260418T092523
CREATED:20220609T213011Z
LAST-MODIFIED:20220609T213011Z
UID:10000333-1655832600-1655838000@shespacehtx.com
SUMMARY:The 4 Seasons of Social Media Content
DESCRIPTION:Attendees will take away an understanding of the social seasons framework and how to apply it to their business. They will also learn about the four different social media content types that will provide structure for their social media presence\, build community\, generate leads and conversions. \nLearn more about Jennifer:\nJennifer Perez Medina is a social media strategist with a background in news writing\, editing and public relations. She spent twelve years in the private and education sectors building her career in communications\, copywriting\, public relations\, and digital media. \nIn 2018\, she founded The Socially Connected\, a social media agency focused on strategic content for women entrepreneurs\, combining traditional PR methods with modern digital marketing strategies to provide services like social media strategy\, content creation\, and coaching. \nJennifer is a multi-passionate entrepreneur. She co-owns a construction firm and batting cage facility alongside her husband. \nOn her time off\, she loves spending time with her husband and two children. Her hobbies include trying new Houston restaurants\, reading\, taking her daughter to gymnastics\, and cheering for her son at his baseball games on the weekends. \nLearn more about her at theSociallyConnected.com.
URL:https://shespacehtx.com/event/the-4-seasons-of-social-media-content/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://shespacehtx.com/wp-content/uploads/2022/06/The-4-Seasons-of-Social-Media-Content.png
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DTSTART;TZID=America/Chicago:20220628T173000
DTEND;TZID=America/Chicago:20220628T183000
DTSTAMP:20260418T092523
CREATED:20220603T210001Z
LAST-MODIFIED:20220603T210001Z
UID:10000331-1656437400-1656441000@shespacehtx.com
SUMMARY:How to Increase Energy & Focus Through Hormonal Balance
DESCRIPTION:Hormonal imbalances affect women of all ages & ethnicities. Statistics show nearly 80% of women suffer from them\, but they are not normal. Join Haley in a crash course on how to support high energy levels and improved mental focus & clarity so you can crush your goals (and look & feel good doing it.) \n\nWho this is for: High achieving\, go-getter women who are juggling multiple responsibilities and need their mental & physical health to be tip-top to support them achieving their goals.\n \nWhat you’ll learn:\n– How to reduce stress & sleep better\n– Nutrition tips to balance blood sugar & hormones\n– Lifestyle strategies to enhance focus + clarity\, and naturally increase energy \n \nLearn more about Haley: \nHaley Fountain is a certified Integrative Nutrition Health Coach (INHC) with an advanced accreditation in Hormonal Health. She specializes in helping high-achieving women balance their hormones & live their BEST lives through dietary\, lifestyle & mindset changes.
URL:https://shespacehtx.com/event/how-to-increase-energy-focus-through-hormonal-balance/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://shespacehtx.com/wp-content/uploads/2022/06/Hormone-Health-Talk.png
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