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Flow Yoga with Lucia H.
March 31 @ 12:00 pm - 12:45 pm$20
Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility while promoting a sense of ease and calm for body, mind, and spirit.
Members can register for this class on their Member Portal.
Non-Members can register at the link below.
Please bring your own yoga mat. If you don’t have one, we have sanitized mats available.