Hormones in Focus: Understanding Menopause & Midlife Changes

Midlife brings powerful changes to our bodies, especially when it comes to hormones, sleep, energy, and overall well-being. In this informative and approachable lunchtime talk, we’ll explore what’s happening during menopause and how to better understand and support your body through the transition. Come with questions, leave with clarity, and feel empowered with knowledge alongside a supportive community of women.