Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility while promoting a sense of ease and calm for body, mind, and spirit.

Rooted in Worthiness: An Unapologetic Journey of Cultivating Unconditional Self-Love We often confuse self-care with self-love. While self-care can serve as a form of self-love, it is important we understand that self-love dives much deeper than bubble baths and green juice. Unconditional self-love is when we stand in the face of rejection and still choose to live and speak our truth. When you are rooted in worthiness, you lead and love with authenticity knowing that who you are here and now–past, present, and future, will always be deserving of unconditional love. Come hear Jen Lee (our incredible fitness instructor) give a SheEducates talk that will inspire you and encourage you!

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into the physical sensations of your body, and teaches you how to breathe through challenges and discomfort. Yin is the perfect pause in the midst of a busy day.

Entrepreneurs and experts agree that the most connected women are the most successful women! Come to our first SheSpace networking event to meet prospective partners and clients and discover resources that will advance your career. Put yourself out there in a vetted SheSpace environment. Come sip some drinks and shop our pop-up shop while you network!

Summer Lydick is a local Houston Artist that will be popping up at SheSpace to feature her paintings and gift items! Bring your wallets and be ready to sip champagne while you shop. Check out her work here: https://www.summerlydick.com/

Come for a relaxing class of deep stretching and mindful meditation. Please bring your own yoga mat. If you don't have one, we have sanitized mats available.

Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility while promoting a sense of ease and calm for body, mind, and spirit.

Come network and grab some drinks with fellow SheSpace Members and our special guests, the Good Girlfriends Club!

Come for a relaxing class of deep stretching and mindful meditation. Please bring your own yoga mat. If you don’t have one, we have sanitized mats available.