Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility while promoting a sense of ease and calm for body, mind, and spirit.

Rooted in Worthiness: An Unapologetic Journey of Cultivating Unconditional Self-Love We often confuse self-care with self-love. While self-care can serve as a form of self-love, it is important we understand that self-love dives much deeper than bubble baths and green juice. Unconditional self-love is when we stand in the face of rejection and still choose to live and speak our truth. When you are rooted in worthiness, you lead and love with authenticity knowing that who you are here and now–past, present, and future, will always be deserving of unconditional love. Come hear Jen Lee (our incredible fitness instructor) give a SheEducates talk that will inspire you and encourage you!

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into the physical sensations of your body, and teaches you how to breathe through challenges and discomfort. Yin is the perfect pause in the midst of a busy day.