Hormonal imbalances affect women of all ages & ethnicities. Statistics show nearly 80% of women suffer from them, but they are not normal. Join Haley in a crash course on how to support high energy levels and improved mental focus & clarity so you can crush your goals (and look & feel good doing it.) Who this is for: High achieving, go-getter women who are juggling multiple responsibilities and need their mental & physical health to be tip-top to support them achieving their goals. What you’ll learn: - How to reduce stress & sleep better - Nutrition tips to balance blood sugar & hormones - Lifestyle strategies to enhance focus + clarity, and naturally increase energy   Learn more about Haley: Haley Fountain is a certified Integrative Nutrition Health Coach (INHC) with an advanced accreditation in Hormonal Health. She specializes in helping high-achieving women balance their hormones & live their BEST lives through dietary, lifestyle & mindset changes.

Attendees will take away an understanding of the social seasons framework and how to apply it to their business. They will also learn about the four different social media content types that will provide structure for their social media presence, build community, generate leads and conversions. Learn more about Jennifer: Jennifer Perez Medina is a social media strategist with a background in news writing, editing and public relations. She spent twelve years in the private and education sectors building her career in communications, copywriting, public relations, and digital media. In 2018, she founded The Socially Connected, a social media agency focused on strategic content for women entrepreneurs, combining traditional PR methods with modern digital marketing strategies to provide services like social media strategy, content creation, and coaching. Jennifer is a multi-passionate entrepreneur. She co-owns a construction firm and batting cage facility alongside her husband. On her time off, she loves spending time with her husband and two children. Her hobbies include trying new Houston restaurants, reading, taking her daughter to gymnastics, and cheering for her son at his baseball games on the weekends. Learn more about her at theSociallyConnected.com.

Have you ever made coffee at home and wondered why it doesn't taste like your favorite coffee shop? Well our Member, Kelly McGee, is going to walk us through a few different ways to brew your cup of Joe... or Jane, if you will ;) She will give us tips and tricks to help make our at home coffee taste the absolute best and provide resources! We hope to see you there!