Flow Yoga with Lucia H.

Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility while promoting a sense of ease and calm for body, mind, and spirit.

Members can register for this class on their Member Portal.

Non-Members can register at the link below.

Please bring your own yoga mat. If you don’t have one, we have sanitized mats available.