Feeling overwhelmed, stretched thin, or stuck in stress mode? Mastering the Mind is your invitation to hit reset. In this empowering session, you'll learn science-backed strategies to calm your nervous system, shift negative thought patterns, and reclaim your peace. Walk away with practical tools to manage daily stress and create more space for joy, clarity, and ease. It's time to stress less—and live more.

Take a deep breath—you’ve earned it. Join us for a soothing yoga and meditation session led by Bridget Truxillo, designed to help you release tension, quiet your mind, and reconnect with your body. This class blends gentle movement and guided meditation to promote relaxation and inner balance. Whether you’re new to yoga or a seasoned yogi, you’ll leave feeling grounded, refreshed, and ready to take on whatever comes next.