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Event Series Yin Yoga with Lucia H.

Yin Yoga with Lucia H.

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into the physical sensations of your body, and teaches you how to breathe through challenges and discomfort. Yin is the perfect pause in the midst of a busy day. Please bring your own yoga mat. If you don't have one, we have sanitized mats available. Members can register for this class by logging in to their account. Non-Members can register for this event by clicking the link below.

$20

Mental Health for All by Carmen Martinez

You will hear from Carmen Martinez and learn best practices on prioritizing mental health, coping skills, and how to get resources. Learn more about Carmen: Carmen Martinez is a graduate of the University of Houston with a concentration in Business Management and Marketing. In 2003, Carmen was introduced to Latrece Bell while attending North Harris Community College. Over the years, the two developed an unbreakable friendship. In 2011, Latrece died due to suicide after her battle with Bipolar Disorder. After her best friend's passing, she found NAMI GH and started dedicating her time as a volunteer and later becoming a Family-to-Family teacher facilitator for the LatinX community. Today, Ms. Martinez has joined NAMI as Director of Development creating community outreach events and campaigns and continues as an advocate on suicide prevention by sharing the story of her bond with Latrece and providing education and support with women with similar experiences. In her spare time, Carmen enjoys modeling, acting, and has competed in local and national Bodybuilding shows. She is a caregiver to her mother and enjoys spending time with close friends and traveling.

Event Series Flow Yoga with Lucia H.

Flow Yoga with Lucia H.

Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility while promoting a sense of ease and calm for body, mind, and spirit. Please bring your own yoga mat. If you don't have one, we have sanitized mats available. Members can register for this class by logging in to their account. Non-Members can register for this event by clicking the link below.

$20

Intuitively Full Book Launch and Signing Party

Come celebrate the book launch of one of our very own Members! Join Lucia Harmeling at SheSpace for an evening of fun, socializing, and light bites as she celebrates her first book release! Bring your copy of Intuitively Full to have it signed. Don't have your copy yet?! We got you covered. Books will be available for purchase at the event. See you on the 27th!! RSVP at the link below!

Soulful Strategy by Vania Andrea Arevalo

As women on a mission, it's so easy to get caught up in the idea of doing more. But, there is so much power in connecting with yourself to regain your personal power and simply be, because your energy is your business. In this talk, we'll discuss the importance of spiritual health, how to balance your energy, and how to transcend limiting beliefs. Learn more about Vania Andrea: Vania Andrea is a Reiki Master and spiritual mentor for conscious entrepreneurs. Recently relocated from New York City, she has a background in Management Consulting, Brand Strategy, and Executive Coaching for 10 years. She launched Growth Connection with the mission to help women entrepreneurs prioritize their spiritual wellbeing.

Event Series Yin Yoga with Lucia H.

Yin Yoga with Lucia H.

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into the physical sensations of your body, and teaches you how to breathe through challenges and discomfort. Yin is the perfect pause in the midst of a busy day. Please bring your own yoga mat. If you don't have one, we have sanitized mats available. Members can register for this class by logging in to their account. Non-Members can register for this event by clicking the link below.

$20
Event Series Flow Yoga with Lucia H.

Flow Yoga with Lucia H.

Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility while promoting a sense of ease and calm for body, mind, and spirit. Please bring your own yoga mat. If you don't have one, we have sanitized mats available. Members can register for this class by logging in to their account. Non-Members can register for this event by clicking the link below.

$20

Women and Wine

Kristina Somerville will be walking us through wine and women throughout history. Come for a wine tasting at SheSpace and have fun with other SheSpace Members. We will also be celebrating National Rosé Day just around the corner. Members can sign up on their Member Portal.

Flower Arranging with Addy’s Flower Farm

Come to SheSpace for a fun event of creating a beautiful flower arrangement made out of fresh flowers from Addy's Flower Farm. This class is $55/person and you will pay when you arrive at the event. Members can register for this event on their member portal. We will be guided by Yvette Stark and you will walk away with a medium-sized flower arrangement. Bring your own vase - the size of a quart-size mason jar. If you don't bring a mason jar, make sure the opening of the vase is the same size.

$55
Event Series Yin Yoga with Lucia H.

Yin Yoga with Lucia H.

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into the physical sensations of your body, and teaches you how to breathe through challenges and discomfort. Yin is the perfect pause in the midst of a busy day. Please bring your own yoga mat. If you don't have one, we have sanitized mats available. Members can register for this class by logging in to their account. Non-Members can register for this event by clicking the link below.

$20
Event Series Flow Yoga with Lucia H.

Flow Yoga with Lucia H.

Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility while promoting a sense of ease and calm for body, mind, and spirit. Please bring your own yoga mat. If you don't have one, we have sanitized mats available. Members can register for this class by logging in to their account. Non-Members can register for this event by clicking the link below.

$20
Event Series Yin Yoga with Lucia H.

Yin Yoga with Lucia H.

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into the physical sensations of your body, and teaches you how to breathe through challenges and discomfort. Yin is the perfect pause in the midst of a busy day. Please bring your own yoga mat. If you don't have one, we have sanitized mats available. Members can register for this class by logging in to their account. Non-Members can register for this event by clicking the link below.

$20