Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility while promoting a sense of ease and calm for body, mind, and spirit. Members can register for this class on their Member Portal. Non-Members can register at the link below. Please bring your own yoga mat. If you don’t have one, we have sanitized mats available.
Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into the physical sensations of your body, and teaches you how to breathe through challenges and discomfort. Yin is the perfect pause in the midst of a busy day. Members can register for this class on their Member Portal. Non-Members can register at the link below. Please bring your own yoga mat. If you don't have one, we have sanitized mats available.
Happy International Women’s Day! In this Connect + Create art class, local figurative artist Haley Bowen will host an entertaining and inspiring evening for you to sip on some wine, paint, and indulge in your creative side. Haley will instruct basic painting techniques to help you begin and finish a small painting on canvas. The design, created by Haley, will commemorate International Women’s Day. From beginner to advanced painter, this class is meant for all. Together, let’s celebrate our womanhood! $25 per person BYOB Each participant will go home with a completed work on canvas, 8”x10”, stretched Shared supplies (will not go home with) provided: brushes, water cups, mixing palette paper, pencils, and erasers
