Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility while promoting a sense of ease and calm for body, mind, and spirit.

Come for a relaxing class of deep stretching and mindful meditation. Please bring your own yoga mat. If you don't have one, we have sanitized mats available.

Summer Lydick is a local Houston Artist that will be popping up at SheSpace to feature her paintings and gift items! Bring your wallets and be ready to sip champagne while you shop. Check out her work here: https://www.summerlydick.com/