We have paired up with Modern Therapy to provide an important talk about setting boundaries in our lives as working women. Modern Therapy is Houston's premier psychology practice for high functioning professionals experiencing anxiety, relationship and career stress. Join us as we close out our series on catering to our mental health and walk away with some practical tips on how to move forward with setting boundaries. What to Expect: Do you often find yourself saying "yes" to people, and saying "no" when it comes to taking care of your needs to the point of exhaustion? Do you find it difficult to stand up for yourself and take on too much too often? In this talk we will explore why, when and how to set boundaries in order to create more space for your needs and peace of mind, that in turn better your relationships with people that often leave feelings of burnout and resentment. We will provide tangible skills on how to improve on setting and maintaining boundaries through the use of self-assessment and communication. Learn more about Dr. Beatriz Craven: Based out of Houston, TX, Dr. Beatriz Craven is a psychologist and the founder of Modern Therapy, a psychology practice […]