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Yin Yoga with Lucia H.

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into the physical sensations of your body, and teaches you how to breathe through challenges and discomfort. Yin is the perfect pause in the midst of a busy day. Members […]