Come for a relaxing class of deep stretching and mindful meditation. Please bring your own yoga mat. If you don’t have one, we have sanitized mats available.

Come to SheSpace to hear Lucia Harmeling discuss cultivating a healthy relationship with your body. Do you have days where you tear yourself apart or don’t feel like being in your own skin? What if I told you that body image has very little to do with your actual body, but more to do with […]

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into the physical sensations of your body, and teaches you how to breathe through challenges and discomfort. Yin is the perfect pause in the midst of a busy day.

Join Ash Weiss during this SheEducates that will identify common financial products and services used by small businesses, consider the important factors when choosing a financial institution, and explore the value of building a relationship with a financial institution. Learn more about Ash! Ashraf Weiss is currently a Business Banking Officer and Community Leader for […]

Come for a relaxing class of deep stretching and mindful meditation. Please bring your own yoga mat. If you don’t have one, we have sanitized mats available.