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Flow Yoga with Lucia H.

Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility […]

$20
Recurring

Yin Yoga with Lucia H.

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into […]

$20
Recurring

Flow Yoga with Lucia H.

Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build […]

$20

Work & Life Balance and Integration by Gabriela Gerhart

As the role of a mother is evolving and changing over the last few decades, many questions and issues are coming up. Join us for a presentation and discussion on how to do it all and not lose yourself in […]

Recurring

Yin Yoga with Lucia H.

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into […]

$20
Recurring

Flow Yoga with Lucia H.

Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build […]

$20
Recurring

Yin Yoga with Lucia H.

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into […]

$20