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Yin Yoga with Lucia H.

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into the physical sensations of your body, and teaches you how to breathe through challenges and discomfort. Yin is the perfect pause in the midst of […]

$20

Flow Yoga with Lucia H.

Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility while promoting a sense of ease and calm for body, mind, and spirit. Please bring your own yoga mat. If you don't […]

$20

Work & Life Balance and Integration by Gabriela Gerhart

As the role of a mother is evolving and changing over the last few decades, many questions and issues are coming up. Join us for a presentation and discussion on how to do it all and not lose yourself in the process. Learn more about Gabriela: Gabriela Gerhart is the founder of the Motherhood Center. She established this heaven for mothers in 2000, turning a […]

Tuesday Talks – The Power of Storytelling by Trish Morille

Trish, as a master storyteller and writer will focus on how stories transform, teach, inspire and most of all - connect us to one another. You will pick up pointers on how to tell your story, and how by telling the right story you will propel yourself and your business forward. 4:30pm - Cocktails and […]

Yin Yoga with Lucia H.

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into the physical sensations of your body, and teaches you how to breathe through challenges and discomfort. Yin is the perfect pause in the midst of […]

$20

Flow Yoga with Lucia H.

Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build […]

$20

Yin Yoga with Lucia H.

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into […]

$20

Soulful Strategy by Vania Andrea Arevalo

As women on a mission, it's so easy to get caught up in the idea of doing more. But, there is so much power in connecting with yourself to regain […]

Flow Yoga with Lucia H.

Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build […]

$20