Living with chronic stress is exhausting and mentally overwhelming as it gradually erodes our physical health, and disables our ability to think clearly and perform optimally. Mindful breathing techniques shift mood and mindset and directly impact our physiology, cardiovascular health, digestion, and our capacity to heal and procreate. In this workshop, you will learn and experience simple and effective breathing techniques for: overcoming stress, anxiety, and intense emotions deep relaxation restful sleep cultivating a healthy, balanced lifestyle Bring your yoga mat! Learn more about Jacinta: Jacinta Brondgeest aka Kalyan Darshan is a certified kundalini yoga and yin yoga instructor, teaching daily yoga, meditation, mantra, and mindful living classes.Jacinta holds a Bachelor of Science in Anatomy, Physiology, and Psychology and, a Bachelor of Metaphysics, and is an ordained minister with the International Ministry of Metaphysics, officiating marriages and performing divine ceremonies.Her passions and interests include astrology, peace activism, and plant-based hi-vibe living; music, mantra, and sound healing; neuroscience, mysticism, and the evolution of consciousness.

Our member from Insperity is hosting a Happy Hour and Headshots event at SheSpace and you need to be there! Need your headshot refreshed for free? Come by and take a few photos in our beautiful space. There will be drinks and snacks and of course, other amazing women to meet! We hope to see you there! This event is for SheSpace Members and Insperity's network.

Have you ever made coffee at home and wondered why it doesn't taste like your favorite coffee shop? Well our Member, Kelly McGee, is going to walk us through a few different ways to brew your cup of Joe... or Jane, if you will ;) She will give us tips and tricks to help make our at home coffee taste the absolute best and provide resources! We hope to see you there!

Attendees will take away an understanding of the social seasons framework and how to apply it to their business. They will also learn about the four different social media content types that will provide structure for their social media presence, build community, generate leads and conversions. Learn more about Jennifer: Jennifer Perez Medina is a social media strategist with a background in news writing, editing and public relations. She spent twelve years in the private and education sectors building her career in communications, copywriting, public relations, and digital media. In 2018, she founded The Socially Connected, a social media agency focused on strategic content for women entrepreneurs, combining traditional PR methods with modern digital marketing strategies to provide services like social media strategy, content creation, and coaching. Jennifer is a multi-passionate entrepreneur. She co-owns a construction firm and batting cage facility alongside her husband. On her time off, she loves spending time with her husband and two children. Her hobbies include trying new Houston restaurants, reading, taking her daughter to gymnastics, and cheering for her son at his baseball games on the weekends. Learn more about her at theSociallyConnected.com.

Hormonal imbalances affect women of all ages & ethnicities. Statistics show nearly 80% of women suffer from them, but they are not normal. Join Haley in a crash course on how to support high energy levels and improved mental focus & clarity so you can crush your goals (and look & feel good doing it.) Who this is for: High achieving, go-getter women who are juggling multiple responsibilities and need their mental & physical health to be tip-top to support them achieving their goals. What you’ll learn: - How to reduce stress & sleep better - Nutrition tips to balance blood sugar & hormones - Lifestyle strategies to enhance focus + clarity, and naturally increase energy   Learn more about Haley: Haley Fountain is a certified Integrative Nutrition Health Coach (INHC) with an advanced accreditation in Hormonal Health. She specializes in helping high-achieving women balance their hormones & live their BEST lives through dietary, lifestyle & mindset changes.

An introduction to how immersive technologies (augmented, mixed, and virtual reality) are creating the next iteration of the internet and what that means for the tech-savvy business owner. Learn more about Lori-Lee: Lori-Lee is the Co-founder and CEO of Future Sight AR. Her company develops mixed reality software for the world's largest enterprise organizations and the Department of Defense. She is a Kiwi/Canadian expat who loves traveling with her family and inspiring others to tackle the world's biggest problems.

This is our first in a three part series of SheSpace Summer Fun! Provided by LaShan Arceneaux with Three Lumps of Sugar Come mingle with margaritas and Señoritas!

Come exercise your artist skills with our member, Summer Lydick! Summer will walk everyone through painting on canvas. Your kids are invited so make sure to bring them along and let them find their inner Picasso. Kid friendly drinks and adult beverages will be served as well. All materials are provided.

“What the big print gives , the fine print takes away” Learn about often overlooked aspects of contracts, service agreements and internet terms/conditions. Contracts define more than just price, scope and timelines. Alicia is ready to share key contract details that will protect your privacy, professional reputation and wallet. About Alica: Alicia Lockheed Goodrow, a trusted lawyer has been coaching business leaders for thirty years and is a frequent speaker to professional and business audiences. She enjoys celebrating client successes while helping to plan for bumps in the road. She has formed more than 1,500 new companies (and helped sell or unwind quite a few as well).

Light bites and cannabis conversation! Join Carroll and Mary Kent for education of the benefits and therapeutic breakthroughs found in cannabinoids.

Speak up and be heard! We all struggle with articulating ourselves and sometimes stumble in our communication. Join Mona as she shares how to engage in purposeful dialogue and offers tips on Modern Etiquette and Communication Skills. Learn clever tips for great personal / business introductions, speaking with confidence and managing difficult conversations. About Mona: Mona Zegarelli is a Born and Raised Proud Houstonian. She is a graduate of The University of Texas, Dallas with a M.S. in Audiology. Her research focused on Communication Strategies for the Habilitation of Pre-Lingually Deafened Children who receive amplification or Cochlear Implants.  Mona built a successful career with major pharmaceutical companies and global hearing aid brands as a national speaker and group facilitator.  She has completed Leadership Trainings with The Disney Leadership program, as well as Brody and Decker Communication programs. Mona is a Chapter Founder and Director with the National League of Junior Cotillions, Author of The Hopeful Hostess and popular speaker sharing a passion for Modern Etiquette and Communication skills.

All businesses and organizations have Intellectual Property.  Your email list, logo, sales process, and even your website domain are part of your IP. Touching on most areas of commercial and artistic activity, intellectual property (IP) law is an essential component of modern society. Join Divya as she surveys the basics of IP law and policy, including patents, copyright, and trademarks. She is ready to guide us through understanding the real value of intangible assets. About Divya: Divya Kannegenti concentrates her practice on intellectual property & technology and related matters. Her experience includes IP litigation, including patent and trade secret litigation; trademark prosecution, enforcement, and contested trademark matters; counseling clients on various intellectual property considerations related to new ventures; drafting and reviewing various types of technology transactions agreements, including software development services agreements; and advising clients on open-source license agreements and end user license agreements. Outside of her legal practice, Divya enjoys traveling, pilates, dancing, and writing. She is an Indian classical dancer and Bollywood dancer, and in her spare time she writes screenplays and novels.