Come to SheSpace to hear Lucia Harmeling discuss cultivating a healthy relationship with your body. Do you have days where you tear yourself apart or don’t feel like being in your own skin? What if I told you that body image has very little to do with your actual body, but more to do with your habits, surroundings, and beliefs. Are you tired of tearing yourself down and not feeling confident in your own skin? Join Lucia Harmeling, body attunement dietitian and women empowerment coach, in learning about life-changing tips to improving body image. What to expect: Learn what impacts your own body image Gain simple, life-changing tips for improving how you see yourself Learn how to easefully manage a bad body image day  Bio: Lucia a body attunement dietitian, author, yoga instructor, and women empowerment coach. She is on a mission to help women ditch dieting, self-hatred, and self-limiting beliefs. She believes all women deserve to live a healthy and passionate life. Check out her website www.savorli.co and follow her on instagram at savorli.co 

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into the physical sensations of your body, and teaches you how to breathe through challenges and discomfort. Yin is the perfect pause in the midst of a busy day.

Join Ash Weiss during this SheEducates that will identify common financial products and services used by small businesses, consider the important factors when choosing a financial institution, and explore the value of building a relationship with a financial institution. Learn more about Ash! Ashraf Weiss is currently a Business Banking Officer and Community Leader for Frost Bank, where she is responsible for developing new business opportunities and growing a portfolio of mid-to-large sized commercial clients. Ash is highly knowledgeable in sales, brand management, credit risk, and portfolio management. Ashraf has been a banker for over 10 years. She has a passion for building relationships with individuals and small businesses alike. Ashraf holds an undergraduate degree in Communication and Advertising from California State University and an MBA from the Keller Graduate School of Business Management.

Come for a relaxing class of deep stretching and mindful meditation. Please bring your own yoga mat. If you don’t have one, we have sanitized mats available.

Join us for an intimate chat with Accel Lifestyle! Founder & CEO, Megan Eddings, alongside Director of Operations, Amanda Cotler, will share the details on how they pivoted from fitness apparel to selling over 600,000 face masks and started two additional companies during the pandemic.  Leave with action-packed steps you can take immediately to pivot yourself and your business.  Megan’s Bio:  Megan Eddings is the founder and CEO of Accel Lifestyle. While Eddings’ revolutionary Prema® antibacterial fabric was originally created to fight odor in fitness apparel, it first and foremost fights bacteria. With her background in chemistry, she invented Prema® and it is now patent pending in 120 countries. From fitness apparel to a PPE provider, Eddings is proud to make every day a healthy day, promoting wellness, confidence, and kindness. Eddings is now the CEO of 3 separate companies: Accel Lifestyle, Blended Huemanity and Accel Unite. Megan was chosen as one of Inc. Magazine’s top Founders: chosen as Top 3 Startups in the country and one of 40 Founders chosen for Inc. Magazine’s Founders Project. Accel Lifestyle is currently on contract with the US Military and Eddings even has a day (May 24th) named after her in Houston TX, […]

Happy International Women’s Day! In this Connect + Create art class, local figurative artist Haley Bowen will host an entertaining and inspiring evening for you to sip on some wine, paint, and indulge in your creative side. Haley will instruct basic painting techniques to help you begin and finish a small painting on canvas. The design, created by Haley, will commemorate International Women’s Day. From beginner to advanced painter, this class is meant for all. Together, let’s celebrate our womanhood! $25 per person BYOB Each participant will go home with a completed work on canvas, 8”x10”, stretched Shared supplies (will not go home with) provided: brushes, water cups, mixing palette paper, pencils, and erasers

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into the physical sensations of your body, and teaches you how to breathe through challenges and discomfort. Yin is the perfect pause in the midst of a busy day. Members can register for this class on their Member Portal. Non-Members can register at the link below. Please bring your own yoga mat. If you don't have one, we have sanitized mats available.

Get out of your head and into your body by consciously connecting breath and movement. These classes are meant to dynamically lead you through a series of postures to build strength and flexibility while promoting a sense of ease and calm for body, mind, and spirit. Members can register for this class on their Member Portal. Non-Members can register at the link below. Please bring your own yoga mat. If you don’t have one, we have sanitized mats available.

Are you craving a slower, intentional, meditative practice? Our yin classes consist of passively-held seated and supine positions held for 3-5 minutes. Yin allows you to turn inward, tune into the physical sensations of your body, and teaches you how to breathe through challenges and discomfort. Yin is the perfect pause in the midst of a busy day. Members can register for this class on their Member Portal. Non-Members can register at the link below. Please bring your own yoga mat. If you don’t have one, we have sanitized mats available.

Learn the simple things you can do to level up your next video and how to tell your story. Professional techniques seem like overkill but they’re how you get to the next level with your online presence. They’re also more about planning your work instead of fancy hardware or software than you think. What to Expect: During this talk, participants will be taken through a 5 step workflow model to develop dynamic personalized 60sec. videos/PSA’s.   The method can be applied to everything from social media posts to feature films and can be used for any combination of cameras and editing available. With a fun and lighthearted approach, Anita will introduce tools to enhance the outcome of your communication by learning the process. Go from finding your fame to claiming your fame. Learn how website intros and video newsletters can all be drastically improved with the addition of a little production value. Focus on the practical use of your own video equipment and how to apply your new skills to your own projects, both professional and personal. The basics of storytelling. Troubleshooting your own video from development to distribution. Some simple tricks to improve your zoom presence. Members can register for this event on […]