In this talk you can expect to learn - what defines burnout and how it differs from depression or stress - what stress really is and how it can show up in the body - common root causes of stress & burnout for working women - strategies for closing "the stress cycle" - why "self-care" is not always the answer to overcoming stress & burnout - evidence-based ways to tackle burnout - tips for setting healthy boundaries at work and at home Learn More about Sonia Singh: Dr. Sonia Singh is a primary care physician and founder of Juniper Modern Primary Care, the first boutique, membership-based primary care practice designed to serve busy women in Houston, TX. She is a board-certified, Stanford-trained internist who also holds a masters degree in Nutrition from Columbia University. She is passionate about providing the hassle-free personalized, proactive whole person care patients deserve. Outside of medicine, Sonia can be found writing, wandering the aisles of Central Market, trying out new restaurants or hanging out at SheSpace. She lives with her husband, toddler and doodle in the Heights.

Join us for a very special event brought to you by Urban Harvest, Incredible Edible Herbs! Kim Perry with Urban Harvest will be presenting the basics on how to grow and use herbs - think rosemary, thyme, basil, the good stuff. This class will include a rosemary ginger cookie sample and a recipe to go along with it. There will also be a hands-on activity for participants of all ages so feel free to bring your kiddos to this one!

Our guest, JJ Simmons, is hosting an event here at SheSpace about how to become an influencer on Thursday, May 19th ay 7pm. This event is open to the public and our SheSpace Members. You can RSVP at the link below - $47.99/person. Read more about this even below. Learn all there is to know about becoming an influencer. Presented by Respect My Crown and JJ's I'm Me Foundation Learn the ins and outs from influencers and leaders in Influencer Marketing. This panel discussion will cover subjects such as; How to create great content for YOUR TARGET AUDIENCE that gets engagement How to grow your following quickly Master targeted hashtags Photo editing and more! Get all your questions answered during our panel discussion with: SPEAKER| COACH | CONTENT CREATOR - Jillian JJ Simmons @JJontheMic FASHION | BEAUTY | TRAVEL | CONTENT CREATOR - Helecia Walker @IKnowLee INFLUENCER COORDINATOR - Selena Torres @SocialBehavior If you're a seasoned Instagrammer, or still learning the platform, there is great information to learn at this event. Our goal is to help you become an Instagram influencer quickly by just being YOU! ****Every participant receives a free gift! ❤️ All proceeds benefit JJ's I'm Me Foundation - JJ's I'm Me Foundation […]

Join our self defense class for women taught by Mayra, a local female police officer. Now is your chance to learn the basics of protecting yourself using a method designed to help smaller opponents dominate larger ones using technique rather than strength. Make sure to wear clothes you can easily move around in! For non-members, the cost for this event is $25. To RSVP, you can email Kim@SheSpaceHTX.com.

We have paired up with Modern Therapy to provide an important talk about setting boundaries in our lives as working women. Modern Therapy is Houston's premier psychology practice for high functioning professionals experiencing anxiety, relationship and career stress. Join us as we close out our series on catering to our mental health and walk away with some practical tips on how to move forward with setting boundaries. What to Expect: Do you often find yourself saying "yes" to people, and saying "no" when it comes to taking care of your needs to the point of exhaustion? Do you find it difficult to stand up for yourself and take on too much too often? In this talk we will explore why, when and how to set boundaries in order to create more space for your needs and peace of mind, that in turn better your relationships with people that often leave feelings of burnout and resentment. We will provide tangible skills on how to improve on setting and maintaining boundaries through the use of self-assessment and communication. Learn more about Dr. Beatriz Craven: Based out of Houston, TX, Dr. Beatriz Craven is a psychologist and the founder of Modern Therapy, a psychology practice […]

Living with chronic stress is exhausting and mentally overwhelming as it gradually erodes our physical health, and disables our ability to think clearly and perform optimally. Mindful breathing techniques shift mood and mindset and directly impact our physiology, cardiovascular health, digestion, and our capacity to heal and procreate. In this workshop, you will learn and experience simple and effective breathing techniques for: overcoming stress, anxiety, and intense emotions deep relaxation restful sleep cultivating a healthy, balanced lifestyle Bring your yoga mat! Learn more about Jacinta: Jacinta Brondgeest aka Kalyan Darshan is a certified kundalini yoga and yin yoga instructor, teaching daily yoga, meditation, mantra, and mindful living classes.Jacinta holds a Bachelor of Science in Anatomy, Physiology, and Psychology and, a Bachelor of Metaphysics, and is an ordained minister with the International Ministry of Metaphysics, officiating marriages and performing divine ceremonies.Her passions and interests include astrology, peace activism, and plant-based hi-vibe living; music, mantra, and sound healing; neuroscience, mysticism, and the evolution of consciousness.

Our member from Insperity is hosting a Happy Hour and Headshots event at SheSpace and you need to be there! Need your headshot refreshed for free? Come by and take a few photos in our beautiful space. There will be drinks and snacks and of course, other amazing women to meet! We hope to see you there! This event is for SheSpace Members and Insperity's network.

Have you ever made coffee at home and wondered why it doesn't taste like your favorite coffee shop? Well our Member, Kelly McGee, is going to walk us through a few different ways to brew your cup of Joe... or Jane, if you will ;) She will give us tips and tricks to help make our at home coffee taste the absolute best and provide resources! We hope to see you there!

Attendees will take away an understanding of the social seasons framework and how to apply it to their business. They will also learn about the four different social media content types that will provide structure for their social media presence, build community, generate leads and conversions. Learn more about Jennifer: Jennifer Perez Medina is a social media strategist with a background in news writing, editing and public relations. She spent twelve years in the private and education sectors building her career in communications, copywriting, public relations, and digital media. In 2018, she founded The Socially Connected, a social media agency focused on strategic content for women entrepreneurs, combining traditional PR methods with modern digital marketing strategies to provide services like social media strategy, content creation, and coaching. Jennifer is a multi-passionate entrepreneur. She co-owns a construction firm and batting cage facility alongside her husband. On her time off, she loves spending time with her husband and two children. Her hobbies include trying new Houston restaurants, reading, taking her daughter to gymnastics, and cheering for her son at his baseball games on the weekends. Learn more about her at theSociallyConnected.com.

Hormonal imbalances affect women of all ages & ethnicities. Statistics show nearly 80% of women suffer from them, but they are not normal. Join Haley in a crash course on how to support high energy levels and improved mental focus & clarity so you can crush your goals (and look & feel good doing it.) Who this is for: High achieving, go-getter women who are juggling multiple responsibilities and need their mental & physical health to be tip-top to support them achieving their goals. What you’ll learn: - How to reduce stress & sleep better - Nutrition tips to balance blood sugar & hormones - Lifestyle strategies to enhance focus + clarity, and naturally increase energy   Learn more about Haley: Haley Fountain is a certified Integrative Nutrition Health Coach (INHC) with an advanced accreditation in Hormonal Health. She specializes in helping high-achieving women balance their hormones & live their BEST lives through dietary, lifestyle & mindset changes.

An introduction to how immersive technologies (augmented, mixed, and virtual reality) are creating the next iteration of the internet and what that means for the tech-savvy business owner. Learn more about Lori-Lee: Lori-Lee is the Co-founder and CEO of Future Sight AR. Her company develops mixed reality software for the world's largest enterprise organizations and the Department of Defense. She is a Kiwi/Canadian expat who loves traveling with her family and inspiring others to tackle the world's biggest problems.

This is our first in a three part series of SheSpace Summer Fun! Provided by LaShan Arceneaux with Three Lumps of Sugar Come mingle with margaritas and Señoritas!